Body Overweight – is it Risky for your body? Know 5 effects being overweight
What are the Effects of body Overweight on the Human?
Here are some of the main ones:
- Increased Risk of many health problems. Being overweight increases your risk of many conditions, including heart disease, diabetes, high blood pressure, stroke, gout, joint pain, and sleep disorders.
- More calories in your body – Fat is more dense than muscle, meaning it takes more calories to sustain a body weight. This means that even though you’re consuming the same amount of calories as a person of normal weight, you’re producing more fat because you have more area to store energy.
- Increased Cholesterol over time, being overweight can lead to high cholesterol levels, which can put you at an increased risk of heart disease.
- Decreased Quality of Life – Getting in shape doesn’t just make you feel good, it can improve your quality of life by making you feel more confident and happy.
- Increased Risk of Conditions – There are a few conditions that seem to be linked to a higher body weight, including an increased risk of: type 2 diabetes, sleep apnea, high blood pressure, depression, and certain types of cancer.
Why Is Being Overweight Bad for You?
Here are a few of the main reasons being overweight or obese is bad for you:
- Increased Risk of Conditions – Being too heavy can increase your risk of conditions, including heart disease, high blood pressure, gout, joint pain, and sleep disorders.
- Increased Insulin Resistance – An increased body weight results in an increased amount of metabolized fat in your body, which can lead to insulin resistance. This means that even though your body is trying to use sugar and fats as energy, it’s having a hard time doing so. This causes excess production of inflammation and can lead to conditions, including: type 2 diabetes, metabolic syndrome, various cancers, high blood pressure, increased body weight, and increased cholesterol.
The Human Body
Here are some of the main things that come into play when someone is too heavy for their ideal weight:
- Increased Blood Pressure – Being too heavy for your height can increase your blood pressure, which can lead to high blood pressure in the years following.
- Increased Cholesterol – Fat tissue accumulates in the body, making it harder for our bodies to use essential minerals and vitamins for energy.
- Obesity is a leading cause of heart disease – Being too heavy for your age can raise your risk of heart disease, as well as high blood pressure and cholesterol, but being overweight is a main factor.
Tips on how to Lose Weight
Exercising for weight loss isn’t just for people who are trying to get in shape for a race or who just want to be physically fit. Just like any other part of your health, losing weight is a process and requires consistent effort over time.
- Get Moving – Everyone should get at least 30 minutes of moderate to strenuous activity every day. It doesn’t matter how you get it, just get moving!
- Decrease Calorie Intake – A healthy diet with little to no sugar or fat can help you lose weight, but it’s easier with exercise.
- Maintain a Healthy Body Weight – One of the most important things you can do to help yourself lose weight is to maintain a healthy body weight.