Common Cold fever – What are Symptoms and ultimate Health Tips to prevent it
Common cold fever is a flu-like Virus that can strike anywhere at any time. It can affect both men and women of any age but is more common in children and elderly people.
The common cold fever can be treated at home but it can also be a lot more serious than that. If you or someone you know is suffering from the common cold fever, you may want to know how it is spread and how to cope with it.
This article will discuss how the common cold fever is spread, its symptoms, how it is contracted and what you can do to fight it. Read on to learn more.
What is common cold fever?
Common cold fever is a viral infection that can affect anybody at any time. The infection can be passed on from one person to another through sneezing, coughing or kissing.
If a person is not able to fight off the infection, it can lead to a serious condition known as pneumonia. However, the most common cause of the common cold is influenza.
Influenza is a highly contagious respiratory infection that can affect anyone, at any time. It can be passed on from one person to another through the air we breathe, food we eat and water we drink.
Pneumonia is a very serious condition that can develop from the common cold fever. It is often due to an infection with the bacteria Pseudomonas. The bacteria can grow in the lungs, nasal passages and the blood.
Pneumonia is life-threatening and is treated by a doctor. Unfortunately, the common cold fever can also be quite dangerous. It can cause the flu-like symptoms that include a cold headache, body aches and a scratchy throat.
How is the common cold fever spread?
The spread of the common cold fever is primarily through breathing in infected air or objects such as clothes, shoes, medicaments and other people’s coughs and sneezes. However, it can also be passed on through contact with contaminated instruments such as broken tools or broken fingernails.
You can also spread the cold through contact with water that has been contaminated with bacteria such as pus or blood.
People who are sick with the common cold fever can also spread the infection to others by talking or coughing in public places such as restaurants and grocery stores. Thankfully, the cold is easier to catch in indoor places such as the home.
People who are sick with the common cold fever should abstain from contact with others for 24 hours as this will allow the body time to rid itself of the virus.
Symptoms of the common cold fever
Body temperature is likely to get increased exceeding the normal body temperature (37 degrees Celsius)
Like most diseases, the early stages of the common cold fever are easier to catch and have fewer symptoms than the advanced stages.
The flu-like symptoms of the common cold fever include a runny or stuffy nose, cough, chills and body aches.
It is important to remember that the less you scratch the more likely you are to avoid catching the more annoying and serious condition.
Catching the common cold fever
Most people are able to catch the common cold fever when a person is healthy. However, it can happen to people who are very fit or who have healthy immune systems.
Healthy people who catch the cold may not feel sick for days or feel only a low-grade case. Healthy people who catch the cold may not be able to tell you have the cold because they are feeling so good.
People who are ill with the cold should stay at home and not go outside for at least 24 hours after they have recovered from the symptoms.
They should also use a humidifier in their home to keep it from getting too cold. People who catch the common cold fever should never try to catch it again. Instead, they should visit a doctor to receive treatment.
Tips on how to prevent the spread of the common cold fever
If you are unable to stay at home for a while because you work or go to school, you will need to take certain steps to deal with the common cold fever.
- It is important to remember to wash your hands frequently with soap and water.
- You should also moisturize or sanitize your hands with creams or oils.
Colds are caused by viruses and are passed from one person to another through the air we breathe and objects we touch. Preventing the spread of the virus is the best way to treat the cold.
How to deal with the common cold fever
The first thing to do when you have the common cold fever is to ensure you stay healthy. Look at the steps below to help prevent the common cold fever from getting worse.
- Keep yourself hydrated.
Water is the best drink for keeping your body hydrated. Stay hydrated at all times. Water feels good, but hydration is better. If you’re not getting enough water into your body, you’re building up Acidity. Acidity, in turn, causes congestion in your nose and throat. This leads to raw, stuffy, and ultimately, sore throats.
Not a good way to start the winter. Make sure you’re drinking water throughout the day, as well as before, during, and after your workouts, especially if you’re at a higher elevation than sea level.
- Limit your exposure to others.
When you are able to do so safely. This includes staying at home and wearing a face mask when you participate in physical activity such as gardening, operating machinery or working with your hands.
- Limit your caffeine intake.
Limit your caffeine intake during the day as caffeine can cause a high temperature and lead to a cold fever.
- Eat a healthy, balanced diet.
Your diet should include plenty of fruits and vegetables, whole grains and fiber.
- Exercise regularly.
This helps to keep your body free of toxins and to promote healthy tissue growth.
- Maintain a healthy weight.
A healthy body weight will help to prevent the development of conditions such as diabetes and muscle weakness.
- Get enough sleep.
Sleep is essential for health and well-being. Get at least 7 hours of sleep every night. There are several hints on how to get enough sleep such as: Keep your bedroom and bathroom lights lower than normal.
This not only keeps you comfortable, but it helps to solve sleeping disorders by masking the light from the bathroom window, which can be harmful during a cold or flu season.
- Don’t over-vaccinate.
You don’t need to be a doctor to understand that vaccination is a great thing. In fact, it’s one of the most effective ways to protect yourself this time of year. But there is a downside: Getting too many vaccinations can lead to an over-prescription for other medications, which can cause side effects.
Try to limit your vaccinations to the recommended schedule, and take care not to over schedule yourself. Make sure you’re well hydrated, and take care of your body so that you can take better care of yourself this winter.
- Have a humidifier
If you’re at a higher elevation than sea level and you don’t live in a humid environment, you may not need a humidifier.
That said, if you’re at a higher elevation than sea level, an air-freshener humidifier can often be helpful. Put it in your bedroom or the bathroom, where you can easily see it.
Be sure to follow the manufacturer’s instructions, as not all humidifiers are created equally.
- Avoid over-the-counter medications
Over the counter (OTC) medications fall into the category of medications that don’t need a doctor’s prescription, but which can interact with other medications you’re taking.
OTC medications include antacids, cold and flu medications, cough and cold meds, and pain relievers. Be sure to check the “sides” or “routine” section of the product label to make sure you’re not taking any other medications while you’re on the product.
OTC medications don’t always have your best interest at heart, and they can interact with other medications you’re taking, which can lead to an increased risk of a “false positive” result on an allergy test.
Summary
The common cold fever is a relatively mild illness that can occur anytime and anywhere. It is spread through breathing in droplets of cold air or objects such as clothes, shoes, medications, etc.
The early stages of the common cold fever are mild and can be treated at home. However, the advanced stages of the cold are more serious and require medical attention.
If you or someone you know is suffering from the common cold fever, you may want to know how it is spread and how to cope with it.
