Stomach ulcers: The Truth About Ulcers and How to Stop Them
Stomach ulcers are dangerous, painful conditions that affect the lining of the stomach and duodenum (the first two sections of the small intestine). If you have ever had an ulcer, you’re not alone.
They can also affect other parts of the digestive system. Ulcers can happen for a variety of reasons. They can be triggered by a variety of things. But the truth is, they’re not always that obvious. They can also happen without any reason at all. The lining of the stomach and duodenum is known as the gastric mucosa.
When this lining is damaged or eroded, the stomach and its contents can overflow. When this happens, it’s called a gastric ulcer. A duodenal ulcer is when the lining of the stomach and its contents come apart in the back. This can happen for a variety of reasons, from chronic reflux (ulcers often occur in the stomach) to infectious conditions like diverticulitis. But regardless of the cause, both ulcers and their symptoms are the same. So what makes an ulcer different from other digestive problems? Let’s take a look at the truth about ulcers and how to get rid of them.
Ulcers are not just gastric problems:
If you’ve ever had an ulcer, you’re not alone. Ulcers are dangerous, painful conditions that affect the lining of the stomach and duodenum (the first two sections of the small intestine). They can also affect other parts of the digestive system.
Ulcers can happen for a variety of reasons, they can be triggered by a variety of things, but the truth is, they’re not always that obvious.
Ulcers can also happen without any reason at all.
What is an Ulcer?
An ulcer is a tear in the lining of the stomach and duodenum (the first two sections of the small intestine). They’re usually painful, but they can also be swellings that are not associated with a sharp or cramp-like pain.
Ulcers usually occur on the stomach or duodenum’s surface and are usually first noticed after a meal.
If the ulcer starts near the bottom of the stomach, it’s called an abdominal ulcer; if it starts near the top, it’s called a hepatic (liver) ulcer.
What Causes stomach Ulcers?
The causes of ulcers are basically the same as for any other digestive condition.
These causes are likely to be: A diet that’s too high in sugars, starches and starchy vegetables, as well as an unhealthy weight-loss trend, can all contribute to an ulcer.
When the stomach and its contents become overworked, the glandular and muscular tissue in the stomach wall become stressed. This leads to inflammation and secretion of substances that cause digestive discomfort.
How to know if you have stomach ulcers
The first way to know if you have an ulcer is by checking your stomach and bowels.
When you have an ulcer, you’ll likely notice that your stools are loose, watery, and sometimes even yellow or green., this is because your digestive system is working overtime to eliminate your colon contents.
You’re likely also experiencing a variety of other symptoms.
Secondly, you can test yourself by tasting a small amount of your own gastric juices. If your gastric juices are sour, then you have an ulcer.
What Are the Symptoms of an Ulcer?
Symptoms of an ulcer usually develop gradually and are:
- Stomach Acidity or Sourness: An acidity in the stomach is usually a sign that something is wrong. If the stomach is burning while you’re eating, it’s likely that something is wrong.
- Stomach Cancer: The lining of the stomach is one of the most cancer-resistant tissues in the body. A cancerous growth in the stomach would certainly be noticed by a doctor.
- Stomach Heaviness: Stomach heaviness is a sign that something is not working properly. It often indicates a problem with the diet.
- Increased Gas: A familiar sign that something isn’t right, particularly in children, is increased flatulence. This is when, from all of the empty calories in a child’s diet, gas is the only result.
- Irregular or Pasty-Like Stools: Rotten-tasting, watery, and often stools that are lumpy and uneven are also a sign that something is wrong.
How Is stomach Ulcers Diagnosed?
Ulcers can be tricky to diagnose. The best way to do this is to have a properly diagnosed patient come in for a full evaluation. For example, a patient with a chronic relapsing disease, like ulcerative colitis, should have a full physical examination.
A patient with a simple abdominal spasm should be referred to a doctor only if the patient doesn’t have (a) evidence of infection or( b) any other obvious cause for the symptoms.
How Is stomach Ulcers Treated?
Stomach Ulcers can be treated successfully with various medications, but the best way to treat them is to prevent them in the first place. To maintain a healthy diet, always stay hydrated and eat a balanced, healthy diet. Exercise regularly, too. In many cases, diet and exercise can help keep a patient’s digestive system healthy.
You should also get your stomach and gut dirty by regularly consuming toxins and bacteria-containing foods. Here are some ways to do this:
- Limit your intake of sugar and starches. These are the main ingredients in most starchy foods. If you have an ulcers, you will likely see symptoms if you consume these foods regularly.
- Limit your intake of sodium. Sodium is a main cause of both heart and water retention. Water retention is a key feature of an ulcers.
- Limit your intake of fat. Not all fats are bad, but certain fats (like those found in nuts and full-fat dairy products) can cause harmful effects if consumed in excess.
- Limit your intake of refined and/or processed foods. These are the foods that contain the most sodium, sugar, and fat.
- Limit your intake of alcohol. Alcoholic drinks contain high amounts of sugar and calories.
What can help treat stomach ulcers
If your doctor concludes that your ulcer is not serious, you can probably expect your condition to heal on its own. But in many cases, ulcers require treatment. Your doctor will work with you to create a treatment plan that is tailored to your specific needs.
Here are some of the things your doctor will likely recommend:
- A balanced diet. A healthy diet with a variety of fruits, vegetables, whole grains, fish, beans, and nuts will help prevent and treat ulcerative colitis and other inflammatory bowel diseases.
- Physical activity. Getting enough exercise is important for maintaining a healthy body and digestive system. It will also help reduce stress and improve your digestion.
- Exercising regularly will keep your body cells healthy.
- Get your vitamin and mineral levels tested.
- Take a good multivitamin and drink watery soups like gazpacho and dill pickles.
- Natural remedies. Many natural remedies, including lemon juice, cayenne pepper, orange, and mustard seeds, are believed to treat and prevent stomach and intestinal diseases.
- Diet aids. Diet aids, which are nutritional supplements, can help boost your diet’s nutritional value and assist with weight loss.
- Vitamins/minerals. Your doctor will likely recommend a daily vitamin or mineral supplement to help with conditions like osteoporosis, nutrient deficiencies, and an impaired immune system.
- Diet additives. Some commercial ready-to-feed diets are formulated to contain diet additives and flavor enhancers to make the food taste more appetizing.
When is it time to see a doctor?
Your doctor can help you determine if your symptoms are related to an ulcer and, if so, what type of ulcer you have. The doctor will then want to take a look at the state of your stomach and the damage caused by ulcers.
If the doctor confirms that your stomach is healthy, he or she can refer you to a surgeon or specialist for a gastric ultrasound. This is a procedure that allows the doctor to look inside your stomach and see what’s going on.
If the doctor discovers that your stomach is full of undiagnosed ulcers, she can perform a biopsy to determine the exact location and cause of the ulcer. There is good news though. The cure for undiagnosed stomach ulcers is almost 100 percent effective.
So, if you have one, your doctor can promptly treat it with a curettage (a surgical procedure).
Myths about stomach ulcers
- Eating superfoods will make your stomach ulcers go away.
- Getting enough sleep will help you prevent an stomach ulcers.
- Exercise regularly will help you prevent an stomach ulcers.
- Avoid stress and stress reduction techniques like meditation will help you prevent an ulcer.
- Avoid antibiotics and medication that can makes your stomach ulcers zigzag.
- Eat a healthy diet with a low in sodium, sugar, and fat will help you prevent ulcer.
The truth about superfoods and stomach ulcers
There is a lot of misinformation out there about how to prevent and treat ulcers. The following are some of the biggest:
- Fat does not make you fat; muscles make you fat.
- Cholesterol does not make you fat; saturated fat does make you fat
- Sugar does not make you fat; carbs do
- Cholesterol does not make you old; it’s good for your brain
- Beans are good for you; you should eat them regularly
- Potatoes are good for you; you should eat them regularly
- All fats are good; all carbohydrates are bad
- Eat a balanced diet
- Do not skip meals or snacks
- Drink plenty of water
- Exercising regularly is key
- Avoid stress or mood swings
- Sleep lightly and get enough sleep
- Take vitamins and minerals
The truth about stomach ulcers and how to get rid of them is that they’re not always that obvious. They can also happen without any reason at all. If you have one, your doctor can help you treat it. If not, you can prevent it by staying balanced in your diet, getting enough exercise, staying hydrated, and avoiding stress.